Roasted Spaghetti Squash

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Roasted Spaghetti Squash, 4.0 out of 5 based on 2 ratings
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Rating: 4.0/5 (2 votes cast)

Roasted Spaghetti Squash is a pretty awesome way to bring back the texture of pasta to a dish while eating Paleo. The squash is cheap and the preparation couldn’t be easier!

Roasted Spaghetti Squash

Serves 4-6
Prep time 5 minutes
Cook time 1 hour
Total time 1 hours, 5 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Lunch, Side Dish
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot
Website Primal Primos
A great Paleo alternative to spaghetti noodles. Works as a side or main dish!


  • 1 Large spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper


Step 1 Preheat oven to 375 degrees.
Step 2 Split your spaghetti squash in half and scrape out mushy insides.
Step 3 Place the squash -- flesh side up -- on a sheet pan lined with aluminum foil or parchment paper, and drizzle with olive oil, salt and pepper.
Step 4 Flip squash over so that the flesh side is down, and place in over for approximately 45-60 minutes, or until flesh falls apart easy.
Step 5 While still warm, use a fork to scrape the flesh of the squash. It will look stringy like spaghetti noodles!


These Noodles can be used in a variety of dishes, including: as a bed for our awesome Asian Stir Fry with Paleo Noodles, chopped and crisped up as hash browns for breakfast, in soups, or any Italian style pasta dish!

One Response to "Roasted Spaghetti Squash"
  1. Frances Bagby Alston says:

    Aha! A sub for hashbrowns for breakfast! YAY!

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