Roasted Spaghetti Squash

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Roasted Spaghetti Squash, 4.0 out of 5 based on 2 ratings
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Rating: 4.0/5 (2 votes cast)

Roasted Spaghetti Squash is a pretty awesome way to bring back the texture of pasta to a dish while eating Paleo. The squash is cheap and the preparation couldn’t be easier!

Roasted Spaghetti Squash

Serves 4-6
Prep time 5 minutes
Cook time 1 hour
Total time 1 hours, 5 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Lunch, Side Dish
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot
Website Primal Primos
A great Paleo alternative to spaghetti noodles. Works as a side or main dish!


  • 1 Large spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper


Step 1 Preheat oven to 375 degrees.
Step 2 Split your spaghetti squash in half and scrape out mushy insides.
Step 3 Place the squash -- flesh side up -- on a sheet pan lined with aluminum foil or parchment paper, and drizzle with olive oil, salt and pepper.
Step 4 Flip squash over so that the flesh side is down, and place in over for approximately 45-60 minutes, or until flesh falls apart easy.
Step 5 While still warm, use a fork to scrape the flesh of the squash. It will look stringy like spaghetti noodles!


These Noodles can be used in a variety of dishes, including: as a bed for our awesome Asian Stir Fry with Paleo Noodles, chopped and crisped up as hash browns for breakfast, in soups, or any Italian style pasta dish!

2 Responses to "Roasted Spaghetti Squash"
  1. Frances Bagby Alston says:

    Aha! A sub for hashbrowns for breakfast! YAY!

  2. Naro Ustaris says:

    Great recipe! I will try this tomorrow for dinner!

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