Tilapia with Kale and Lemon Pepper Oil

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Tilapia with Kale and Lemon Pepper Oil

Serves 2-4
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Fish
Dietary Diabetic, Gluten Free
Meal type Dinner
Misc Serve Hot
A quick "one pan" dinner that can be on the table in 30 minutes


  • 1/4 cup Olive Oil
  • 2 tablespoons Coconut Oil
  • 3 heads Garlic (smashed)
  • 1 head Kale
  • 1.5lb Tilapia (filets)
  • 2 sprigs Oregano (freshly torn)
  • 1 juice Lemon


Step 1 Rinse and pat dry Tilapia filets.
Step 2 Heat coconut oil and garlic in large skillet over medium heat.
Step 3 Salt and pepper tilapia filets and pan sear for 2 minutes on each side.
Step 4 Remove filets from pan.
Step 5 Add kale to pan and cover. Steam for 5 minutes.
Step 6 Add Tilapia filets over kale and sprinkle oregano over top.
Step 7 Continue to steam for 5 more minutes.
Step 8 Meanwhile, whisk lemon juice together with olive oil and season with salt and pepper to taste.
Step 9 Remove fish from pan and plate next to kale. Drizzle lemon-pepper oil over both Tilapia and kale.


If the flavor of Kale is too strong for your palette, substitute escarole with has a milder flavor.

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