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A quick and delicious hash recipe that can be added to many of our other recipes.


  • 1/8 cup Coconut Oil
  • 2 Medium Onions (minced)
  • 2 Medium Bell Peppers (minced)
  • 3 cloves Garlic (pressed)
  • 2lb Ground Beef
  • 1/2lb Cooked Ground Ham ((optional))
  • 1 cup Raisins
  • 1/2 cup Pitted Green Olives (Find a paleo-friendly version as most are packed in vinegar with tons of salt.)
  • 2 tablespoons Capers (Again, packed in vinegar and tons of salt. )
  • 1 tablespoon Salt
  • 1 tablespoon Pimenton (This is a Spanish paprika. Substitute regular paprika if unavailable.)
  • 8oz Tomato Sauce


Step 1 Heat oil in a large skillet.
Step 2 Sauté onions, garlic, and peppers.
Step 3 Add ground meats and brown, stirring often.
Step 4 Add remaining ingredients and cook covered on low to medium heat for 20 minutes.

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