Not Your Dad’s Steak and Eggs

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Not Your Dad’s Steak and Eggs

Serves 1
Prep time 15 minutes
Cook time 30 minutes
Total time 45 minutes
Allergy Egg
Dietary Diabetic, Gluten Free
Meal type Breakfast, Dinner, Lunch
Misc Serve Hot
A new take on the classic steak and eggs.


  • 8oz steak (any cut)
  • 2 Large eggs
  • 1/2 Medium onion (sliced)
  • 6 Medium brown mushrooms (chopped)
  • 1/2 head romaine lettuce (chopped)
  • 3fl oz Lemon Vinaigrett
  • pepper
  • salt
  • 3fl oz coconut oil
  • 3fl oz olive oil


Step 1 In a medium sauté pan set over medium-high heat, add coconut oil and allow to heat.
Sautéed Onions & Mushrooms
Step 2 Add onions, mushrooms, salt and pepper. Sauté until onions are slightly caramelized.
Step 3 In another bowl, add romaine lettuce and lightly dress with lemon vinaigrette.
Step 4 Using either the barbecue grill or a sauté pan, add oil and allow to heat.
Step 5 Place steak on heat and cook no more than medium. Medium rare is optimal.
Fried Eggs
Step 6 Remove steak, and using the same pan, add your eggs, cooking until the whites are firm and the yolks are still running.
Step 7 Create a bed of salad on your serving dish, add steak on top, caramelized veggies on top of that and then your fried eggs.


STEAK COOKING NOTE: The single most important factor that effects the tenderness of steaks is cooking time. Cooking a steak past medium spells disaster for overall taste and tenderness. Try to cook your steaks between medium-rare and medium to maintain optimal tenderness.

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