Not Your Dad’s Steak and Eggs
Print recipe
| Serves | 1 |
| Prep time | 15 minutes |
| Cook time | 30 minutes |
| Total time | 45 minutes |
| Allergy | Egg |
| Dietary | Diabetic, Gluten Free |
| Meal type | Breakfast, Dinner, Lunch |
| Misc | Serve Hot |
A new take on the classic steak and eggs.
Ingredients
- 8oz steak (any cut)
- 2 Large eggs
- 1/2 Medium onion (sliced)
- 6 Medium brown mushrooms (chopped)
- 1/2 head romaine lettuce (chopped)
- 3fl oz Lemon Vinaigrett
- pepper
- salt
- 3fl oz coconut oil
- 3fl oz olive oil
Directions
| Step 1 | In a medium sauté pan set over medium-high heat, add coconut oil and allow to heat. |
| Sautéed Onions & Mushrooms | |
| Step 2 | Add onions, mushrooms, salt and pepper. Sauté until onions are slightly caramelized. |
| Salad | |
| Step 3 | In another bowl, add romaine lettuce and lightly dress with lemon vinaigrette. |
| Step 4 | Using either the barbecue grill or a sauté pan, add oil and allow to heat. |
| Steak | |
| Step 5 | Place steak on heat and cook no more than medium. Medium rare is optimal. |
| Fried Eggs | |
| Step 6 | Remove steak, and using the same pan, add your eggs, cooking until the whites are firm and the yolks are still running. |
| Step 7 | Create a bed of salad on your serving dish, add steak on top, caramelized veggies on top of that and then your fried eggs. |
Note
STEAK COOKING NOTE: The single most important factor that effects the tenderness of steaks is cooking time. Cooking a steak past medium spells disaster for overall taste and tenderness. Try to cook your steaks between medium-rare and medium to maintain optimal tenderness.