Breakfast Bombs

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Breakfast Bombs

Serves 18
Prep time 15 minutes
Cook time 30 minutes
Total time 45 minutes
Allergy Egg
Dietary Diabetic, Gluten Free
Meal type Breakfast, Snack
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Need a breakfast for when you are on the move!? Make a batch of Breakfast Bombs at the start of your week!

Ingredients

  • 12 Large Eggs
  • 1 cup Onion (chopped)
  • 8oz Mushrooms (sliced)
  • 4oz Spinach (chopped)
  • 1lb sausage (without casing)

Directions

Step 1 Preheat oven to 350℉.
Step 2 Brown sausage in sauté pan over medium heat.
Step 3 Once browned, remove sausage from pan.
Step 4 Add onion and mushroom to pan and cook with remaining grease.
Step 5 Meanwhile, whisk eggs in separate bowl.
Step 6 Add spinach to sauté and cook for an additional 2 minutes. Salt and pepper to taste.
Step 7 Portion sausage and vegetable sauté into muffin pans. (Recipe should yield 18 muffins, but you can portion differently)
Step 8 Add appropriate amountof egg to each muffin. (Our recipe basically included 1 egg per muffin)
Step 9 Bake for 20-25 minutes.

Note

Other vegetables can be added to your recipe.  We included some green chile to ours!  You can also substitute for a different breakfast meat, or even make it vegetarian and go without!

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