Breakfast Bombs

Posted · Add Comment

Breakfast Bombs

Serves 18
Prep time 15 minutes
Cook time 30 minutes
Total time 45 minutes
Allergy Egg
Dietary Diabetic, Gluten Free
Meal type Breakfast, Snack
Misc Child Friendly, Pre-preparable, Serve Cold, Serve Hot
Need a breakfast for when you are on the move!? Make a batch of Breakfast Bombs at the start of your week!


  • 12 Large Eggs
  • 1 cup Onion (chopped)
  • 8oz Mushrooms (sliced)
  • 4oz Spinach (chopped)
  • 1lb sausage (without casing)


Step 1 Preheat oven to 350℉.
Step 2 Brown sausage in sauté pan over medium heat.
Step 3 Once browned, remove sausage from pan.
Step 4 Add onion and mushroom to pan and cook with remaining grease.
Step 5 Meanwhile, whisk eggs in separate bowl.
Step 6 Add spinach to sauté and cook for an additional 2 minutes. Salt and pepper to taste.
Step 7 Portion sausage and vegetable sauté into muffin pans. (Recipe should yield 18 muffins, but you can portion differently)
Step 8 Add appropriate amountof egg to each muffin. (Our recipe basically included 1 egg per muffin)
Step 9 Bake for 20-25 minutes.


Other vegetables can be added to your recipe.  We included some green chile to ours!  You can also substitute for a different breakfast meat, or even make it vegetarian and go without!

Comments are closed.