Paleo Butternut Squash Soup, 5.0 out of 5 based on 1 rating
VN:F [1.9.22_1171]
Primal Prim-O-Meter
Rating: 5.0/5 (1 vote cast)

Paleo Butternut Squash Soup

Paleo Butternut Squash Soup

Serves 6-8
Prep time 15 minutes
Cook time 40 minutes
Total time 55 minutes
Allergy Tree Nuts
Dietary Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Lunch, Side Dish, Soup
Website Primal Primos


  • 1 large butternut squash (peeled, chopped)
  • 1 medium onion (chopped)
  • 1 quart chicken stock (substitute vegetable stock for vegetarian version)
  • 1 teaspoon cinnamon (ground)
  • 1 teaspoon salt
  • 1 teaspoon nutmeg (freshly ground)
  • 2 tablespoons coconut oil
  • 2oz pecans (finely chopped)


Step 1 In a large pot over medium heat, add your coconut oil and onion, sautéing until onion is translucent.
Step 2 Next, add butternut squash, broth, cinnamon, nutmeg and salt.
Step 3 Bring the pot to a bowl and allow the squash to cook until fork tender.
Step 4 Once squash is tender, use either a food processor, blender or immersion blender to puree the ingredients until smooth.
Step 5 Garnish the soup with a dash of cinnamon and a handful of chopped pecans.
VN:F [1.9.22_1171]
Primal Prim-O-Meter
Rating: 5.0/5 (1 vote cast)
Share →

5 Responses to Paleo Butternut Squash Soup

  1. Vince Campos says:

    I will be improving this recipe on Fri…WAIT AND SEE!

  2. Julie Briede Wagner says:

    How about a little cashew cream to make it a little creamier.

  3. Cathrine Robinson says:

    Oh my goodness. I love it! Who needs Panera's autumn squash soup?

  4. Valerie Newman says:

    a friend made this delicious soup. I can't wait to try it myself.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>