Paleo Banana Nut Muffins
These paleo banana nut muffins come straight from the Primos Test Kitchen and turned out way better than I thought they would. They’re delicious as a quick breakfast or even as an evening desert. Add a drizzle of honey or melted butter to these hot treats for a more decadent touch.
Paleo Banana Nut Muffins
Print recipe
| Serves | 8-10 |
| Prep time | 15 minutes |
| Cook time | 25 minutes |
| Total time | 40 minutes |
| Allergy | Egg, Tree Nuts |
| Dietary | Gluten Free, Vegetarian |
| Meal type | Bread, Breakfast, Dessert, Lunch |
| Website | Primal Primos |
Ingredients
- 3 Large bananas (mashed)
- 1/3 cup butter (clarified)
- 2 tablespoons honey
- 1/2 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon cinnamon
- 1/3 cup walnuts (chopped)
- 4 Large eggs
- 1 tablespoon vanilla extract
Directions
| Step 1 | Preheat oven to 350 degrees |
| Step 2 | In a large bowl, combine your wet ingredients and mix well: bananas, honey, butter, vanilla extract and eggs. |
| Step 3 | In another bowl, combine your dry ingredients and mix well: coconut flour, salt, cinnamon, baking powder and baking soda. |
| Step 4 | Slowly whisk dry ingredients into the wet ingredient bowl until well combined. |
| Step 5 | Once complete, gently fold in walnuts. |
| Step 6 | Pour mixture into greased muffin tins (or tins dressed with paper liners) and place in oven to bake for 20-25 minutes, or until a toothpick inserted into the center of muffin comes out clean. |
I absolutely love these muffins- I'm a big fan of baked goods, and these are a good substitute. I've been making a batch to keep on hand for breakfast. I did use almond flour, and coconut oil in place of the coconut flour, and butter (only because I had these already), and it worked. Thanks for the great recipes! Keep 'em coming.
Annette, I couldn't figure out how to message this to you…Hope it shows up somewhere on FB so you can see it though.