Cardio Tips and Paleo Recovery Shake Cardio Workout Tips: Up to an hour before training consume up to 200 to 250 calorie snacks that include easy to digest carbs, such as a banana or a string cheese stick. After your training, consume a protein shake within 30-minutes to help boost muscle repair and reduce soreness:
Paleo Souffle My cousin Vanessa and her husband Dorian came over to help us shore up some details on my daughters baptism. We had a delicious meal that Karla had pre-preparred. Towards the end of her pregnancy, my wife prepped an entire freezer full of food so we didn’t have so much on our minds […]
Paleo Apple Muffins
Garlic Smashed Cauliflower I love this dish because it’s such a great Paleo alternative to the classic mashed potatoes. In fact, I bet you’d be hard pressed to find anyone that thought these weren’t mashed potatoes in a blind taste test! For added flavor, try roasting the garlic (instead of using raw) or adding other […]
Paleo Mexican Ceviche I like to serve this ceviche with either fresh cucumber slices or the Primos’ Paleo Tortilla Chips!
Paleo Coconut Shrimp
Paleo Butternut Squash Soup