Breakfast Bombs

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Breakfast Bombs I learned this one from a previous Paleo challenge at Crossfit818. This is a great recipe for when you need breakfast on the go.  You can prepare these over the weekend and have breakfast ready for the rest of the week.  All you need to do is pop them in the microwave for […]

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Cardio Tips and Paleo Recovery Shake

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Cardio Tips and Paleo Recovery Shake Cardio Workout Tips: Up to an hour before training consume up to 200 to 250 calorie snacks that include easy to digest carbs, such as a banana or a string cheese stick. After your training, consume a protein shake within 30-minutes to help boost muscle repair and reduce soreness:

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Roasted Almond Honey Butter

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Roasted Almond Honey Butter I have yet to find an Almond Butter in the store that I like. While at Sprouts, I decided to buy some raw almonds and give it a go. Finally, a delicious almond butter with some complexity. The roasted, salty and sweet flavors all play well together and are truly better […]

 
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