almond-protein-shake

Cardio Tips and Paleo Recovery Shake

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Cardio Tips and Paleo Recovery Shake Cardio Workout Tips: Up to an hour before training consume up to 200 to 250 calorie snacks that include easy to digest carbs, such as a banana or a string cheese stick. After your training, consume a protein shake within 30-minutes to help boost muscle repair and reduce soreness:

Butternut Squashed

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Butternut Squashed Louie made a butternut squash soup last week and I promised to top it.  What follows is my attempt! This isn’t your traditional Butternut Squash Soup…We added a host of vegetables to the mix as well as some chorizo.  For me, the chorizo really makes this recipe.  We have made this before and […]

Sweet Potato Corned Beef Hash, Paleo Recipes, Paleo Diet

Corned Beef Sweet Potato Hash

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Corned Beef Sweet Potato Hash This is a delicious way to use your leftover Corned Beef and Cabbage for breakfast. I even add chopped cabbage to this and it makes the dish even more tasty and filling.

Paleo-Mashed-Cauliflower, paleo recipes, paleo blog

Garlic Smashed Cauliflower

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Garlic Smashed Cauliflower I love this dish because it’s such a great Paleo alternative to the classic mashed potatoes. In fact, I bet you’d be hard pressed to find anyone that thought these weren’t mashed potatoes in a blind taste test! For added flavor, try roasting the garlic (instead of using raw) or adding other […]

 
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