Breakfast Bombs

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Breakfast Bombs I learned this one from a previous Paleo challenge at Crossfit818. This is a great recipe for when you need breakfast on the go.  You can prepare these over the weekend and have breakfast ready for the rest of the week.  All you need to do is pop them in the microwave for […]

almond-protein-shake

Cardio Tips and Paleo Recovery Shake

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Cardio Tips and Paleo Recovery Shake Cardio Workout Tips: Up to an hour before training consume up to 200 to 250 calorie snacks that include easy to digest carbs, such as a banana or a string cheese stick. After your training, consume a protein shake within 30-minutes to help boost muscle repair and reduce soreness:

Butternut Squashed

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Butternut Squashed Louie made a butternut squash soup last week and I promised to top it.  What follows is my attempt! This isn’t your traditional Butternut Squash Soup…We added a host of vegetables to the mix as well as some chorizo.  For me, the chorizo really makes this recipe.  We have made this before and […]

Paleo Souffle, Paleo Recipes, Paleo Diet

Paleo Souffle

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Paleo Souffle My cousin Vanessa and her husband Dorian came over to help us shore up some details on my daughters baptism.  We had a delicious meal that Karla had pre-preparred. Towards the end of her pregnancy, my wife prepped an entire freezer full of food so we didn’t have so much on our minds […]

Sweet Potato Corned Beef Hash, Paleo Recipes, Paleo Diet

Corned Beef Sweet Potato Hash

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Corned Beef Sweet Potato Hash This is a delicious way to use your leftover Corned Beef and Cabbage for breakfast. I even add chopped cabbage to this and it makes the dish even more tasty and filling.

 
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