Cardio Tips and Paleo Recovery Shake, 4.7 out of 5 based on 3 ratings
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Cardio Tips and Paleo Recovery Shake

Cardio Workout Tips:

Up to an hour before training consume up to 200 to 250 calorie snacks that include easy to digest carbs, such as a banana or a string cheese stick. After your training, consume a protein shake within 30-minutes to help boost muscle repair and reduce soreness:

Protein Almond Blast Shake

Serves 1
Prep time 2 minutes
Allergy Tree Nuts
Dietary Gluten Free, Vegan, Vegetarian
Meal type Snack
By author Jennifer Bocek


  • 10-12oz milk (coconut or almond)
  • 12 almonds (sliced)
  • 1 tablespoon almond butter


  • 2 scoops vanilla whey protein (not exactly paleo...proceed with caution)


Step 1 Add ingredients to blender and blast!
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Rating: 4.7/5 (3 votes cast)
Jennifer avatar 100x100 Cardio Tips and Paleo Recovery Shake

About Jennifer Bocek

Group Spinning Instructor 5+ | The Burn Studio (Burbank, CA) 2 years | As a California native, Jennifer Bocek has always enjoyed an active lifestyle. It was during her college years at CSUN she began looking for a convenient, efficent way to stay in shape and do some serious calorie burning that was low impact and had a fun group setting. Thereafter, she became drawn to spinning for its effectiveness and benefits. “The first time I tried spinning, I was instantly hooked and have been at it for over 5 years!”, Recalls Jen. Whether it’s your first time or if you’re a seasoned vet, you will find she is always eager to help spinners achive goals and push them to reach maximum results.

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