Cardio Tips and Paleo Recovery Shake
Cardio Tips and Paleo Recovery Shake
Cardio Workout Tips:
Up to an hour before training consume up to 200 to 250 calorie snacks that include easy to digest carbs, such as a banana or a string cheese stick. After your training, consume a protein shake within 30-minutes to help boost muscle repair and reduce soreness:
Protein Almond Blast Shake
Print recipe
| Serves | 1 |
| Prep time | 2 minutes |
| Allergy | Tree Nuts |
| Dietary | Gluten Free, Vegan, Vegetarian |
| Meal type | Snack |
| By author | Jennifer Bocek |
Ingredients
- 10-12oz milk (coconut or almond)
- 12 almonds (sliced)
- 1 tablespoon almond butter
Optional
- 2 scoops vanilla whey protein (not exactly paleo...proceed with caution)
Directions
| Step 1 | Add ingredients to blender and blast! |
About Jennifer Bocek
Group Spinning Instructor 5+ | The Burn Studio (Burbank, CA) 2 years | As a California native, Jennifer Bocek has always enjoyed an active lifestyle. It was during her college years at CSUN she began looking for a convenient, efficent way to stay in shape and do some serious calorie burning that was low impact and had a fun group setting. Thereafter, she became drawn to spinning for its effectiveness and benefits. “The first time I tried spinning, I was instantly hooked and have been at it for over 5 years!”, Recalls Jen. Whether it’s your first time or if you’re a seasoned vet, you will find she is always eager to help spinners achive goals and push them to reach maximum results.
