Breakfast Bombs
I learned this one from a previous Paleo challenge at Crossfit818.
This is a great recipe for when you need breakfast on the go. You can prepare these over the weekend and have breakfast ready for the rest of the week. All you need to do is pop them in the microwave for a few seconds and you are ready to go!
You can also make these for all kinds of differing tastes. Our batch had some muffins for my wife that just had cheese, green chile, and sausage.
Breakfast Bombs
Print recipe
| Serves | 18 |
| Prep time | 15 minutes |
| Cook time | 30 minutes |
| Total time | 45 minutes |
| Allergy | Egg |
| Dietary | Diabetic, Gluten Free |
| Meal type | Breakfast, Snack |
| Misc | Child Friendly, Pre-preparable, Serve Cold, Serve Hot |
Need a breakfast for when you are on the move!? Make a batch of Breakfast Bombs at the start of your week!
Ingredients
- 12 Large Eggs
- 1 cup Onion (chopped)
- 8oz Mushrooms (sliced)
- 4oz Spinach (chopped)
- 1lb sausage (without casing)
Directions
| Step 1 | Preheat oven to 350℉. |
| Step 2 | Brown sausage in sauté pan over medium heat. |
| Step 3 | Once browned, remove sausage from pan. |
| Step 4 | Add onion and mushroom to pan and cook with remaining grease. |
| Step 5 | Meanwhile, whisk eggs in separate bowl. |
| Step 6 | Add spinach to sauté and cook for an additional 2 minutes. Salt and pepper to taste. |
| Step 7 | Portion sausage and vegetable sauté into muffin pans. (Recipe should yield 18 muffins, but you can portion differently) |
| Step 8 | Add appropriate amountof egg to each muffin. (Our recipe basically included 1 egg per muffin) |
| Step 9 | Bake for 20-25 minutes. |
Note
Other vegetables can be added to your recipe. We included some green chile to ours! You can also substitute for a different breakfast meat, or even make it vegetarian and go without!
Love making egg muffins similar to these! Great simple recipe yall!
Love making egg muffins similar to these! Great simple recipe yall!
Ya, Vince posted this today…I'm going to have to try it sometime next week. Great if you're on the run.
Ya, Vince posted this today…I'm going to have to try it sometime next week. Great if you're on the run.
I'm confused… should step 5 be 18 eggs? If not, when do you add the other 6?
Thanks for catching that Lyndsey! The recipe is for 18 eggs. I made the mistake when publishing because we only used a dozen for our batch.
I'm wondering if you've ever tried freezing these. I'm traveling soon and it's so incredibly hard to eat well while traveling; I thought I would try freezing them and then heating them up when I'm at my destination.